https://www.citiusperformance.ca/welcome daily 1.0 2025-03-10 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1663186928407-3S7JKQMT4JYEB6C7QTLO/IMG_3456.jpg Welcome https://www.citiusperformance.ca/insights daily 0.75 2020-10-15 https://www.citiusperformance.ca/insights/2020/10/15/predicting-goalie-injuries-is-it-possible monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1643237280971-9S6RL7PVXKPT6FGS71G4/Athletic+Imbalance+Template.jpeg Insights - Predicting goalie injuries, is it possible? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.citiusperformance.ca/insights/2020/4/28/hip-injury-reduction-for-goalies-a-proven-approach monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1588121036241-XR2BW7U8K4P5ABKUVZQD/CamberPincer.png Insights - Hip Injury Reduction for Goalies: A Proven Approach Three types of femoroacetabular impingement https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1588120577930-JQ6YMTWSUFKRKII7O49F/Screen+Shot+2020-04-28+at+6.32.18+PM.png Insights - Hip Injury Reduction for Goalies: A Proven Approach Image 1 left and image 2 right https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1588120803885-KGFQ1SOEQQDZTT72ROO6/Screen+Shot+2020-04-28+at+6.34.33+PM.png Insights - Hip Injury Reduction for Goalies: A Proven Approach Image 3 left and image 4 right https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1588115890402-TS2B1TSP5KZYGDOA28IQ/Hip+Image.jpg Insights - Hip Injury Reduction for Goalies: A Proven Approach Hip joint structure https://www.citiusperformance.ca/insights/2019/12/9/the-next-leap-in-performance monthly 0.5 2019-12-10 https://www.citiusperformance.ca/insights/2019/12/9/is-your-stance-putting-you-at-a-higher-injury-risk monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1575933950201-KI21TTO0WND5NY7P6ML9/Stance+Holtby.png Insights - Is Your Stance Putting You at a Higher Injury Risk? Example 2: Braden Holtby (left) and Jonathan Quick (right) https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1575934041422-LNQS4LA98FBAXEAEW8GH/Stance.png Insights - Is Your Stance Putting You at a Higher Injury Risk? Example 1: Cam Talbot (left) and Brian Elliott (right) https://www.citiusperformance.ca/insights/2019/12/9/quit-wasting-your-money-supplements-that-are-backed-by-research monthly 0.5 2019-12-10 https://www.citiusperformance.ca/insights/2019/12/9/applying-biomechanics-in-performance monthly 0.5 2019-12-10 https://www.citiusperformance.ca/insights/2019/12/9/do-you-need-more-training-time-off-or-on-the-ice monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1575934968529-XV7Z3FCEEH5G8IOB68XM/2x4x2.png Insights - Do You Need More Training Time Off or On The Ice? 2m x 4m x 2m agility test set-up https://www.citiusperformance.ca/insights/2019/12/9/embrace-the-process monthly 0.5 2019-12-10 https://www.citiusperformance.ca/clients daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1663734092902-QXVKJ1Z6AWUBN6WUCNVH/IMG_F4AD07F6441B-1.jpg Clients https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1663734122870-ULAH0RWYLEITK4QK3MPW/P%2BSawka%2BProfile.jpg Clients https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1663734159659-HHW8HK8WO5G11F8Q7E13/M%25252BGreenfield%25252BProfile.jpg Clients https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1663734192626-AE4Z1MNZB2CGRC0FYGX7/H%252BLawrence%252BProfile.jpg Clients https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1663735267088-CVL06WB4T5FFNR7LISUZ/S%2BFarkas%2BProfile.jpg Clients https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1663783746261-SBBATH1TXRULGITV8HNC/IMG_0026.jpg Clients https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1665109599707-TU03GS44IFOYB6VZ9QBV/Harmon%2BClient%2BPhoto.jpg Clients https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1678397156642-QS9TNMMMIAHSDD191LPX/Screen%2BShot%2B2023-03-09%2Bat%2B2.24.12%2BPM.jpg Clients https://www.citiusperformance.ca/goalie-monitoring-program daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1616356510075-FXF1ZF3OV374GBNEU3PH/BC%252BCollege%252BPad%252BSave%252BRight.jpg Goalie Monitoring Program https://static1.squarespace.com/static/5bc27f40fb22a56e5ffb4107/68a546e8ae29a64ee88ce969/68a54746f2f0f31ebc7142de/1755662167906/ Goalie Monitoring Program https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1755662226527-V08H8K0JH2P0BEGP1EBS/Screenshot+2025-08-19+at+9.56.23%E2%80%AFPM.png Goalie Monitoring Program https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1755662239056-MFSC82USGPXTU18PRTRQ/Screenshot+2025-08-19+at+9.56.35%E2%80%AFPM.png Goalie Monitoring Program https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1755662376076-EFEP2Y79O41J8V6RY4OM/Screenshot+2025-08-19+at+9.57.36%E2%80%AFPM.png Goalie Monitoring Program https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1755662247460-F3J69TTZLNS38VIHGQ5M/Screenshot+2025-08-19+at+9.56.53%E2%80%AFPM.png Goalie Monitoring Program https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1755662382981-MFX1DF46RVHYNNCD0J6V/Screenshot+2025-08-19+at+9.57.49%E2%80%AFPM.png Goalie Monitoring Program https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1755662389610-FVT4R4PJ9MROPTH9S78N/Screenshot+2025-08-19+at+9.58.05%E2%80%AFPM.png Goalie Monitoring Program https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1755662397877-7JOXUVMWYHAM9LS41S7Q/Screenshot+2025-08-19+at+9.58.18%E2%80%AFPM.png Goalie Monitoring Program https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1755662403760-L0QPTDYZVEDDU8YRDL3K/Screenshot+2025-08-19+at+9.58.38%E2%80%AFPM.png Goalie Monitoring Program https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1755662415136-P6UP4JN6PNB3E4A3MH15/Screenshot+2025-08-19+at+9.58.54%E2%80%AFPM.png Goalie Monitoring Program https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1755662422627-VRXK6ES4550XH8ADYCTN/Screenshot+2025-08-19+at+9.59.09%E2%80%AFPM.png Goalie Monitoring Program https://www.citiusperformance.ca/new-dropdown daily 0.75 2025-08-22 https://www.citiusperformance.ca/our-story daily 0.75 2018-10-19 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477665745598-R6P5Z7BWMIRFVY9R42OI/connect.jpg Our Story https://www.citiusperformance.ca/contact daily 0.75 2025-01-29 https://www.citiusperformance.ca/about daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1737838412791-I1CQ0VGA5RYYUHOPP2XN/Tav+Gym+Pics-11.jpg About https://www.citiusperformance.ca/programs daily 0.75 2025-01-25 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1663269807876-91Z719YQ4B9588F2QJTP/Olympic%25252BLifting%25252Bfor%25252BAdvert.jpg Programs - On Location Coaching https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1663269758108-959OZU2M4FUBJ24FQDYI/image-asset.jpeg Programs - Online Programming and Coaching https://www.citiusperformance.ca/new-page daily 0.75 2019-06-14 https://www.citiusperformance.ca/resources daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1611719908228-VYUTWDFPWB0P89JTWKG7/Screen+Shot+2021-01-26+at+8.57.53+PM.png Resources https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1663128888092-5HEXDBQ12DVTQNOXEJ1M/Screen%2BShot%2B2021-01-28%2Bat%2B5.03.02%2BPM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1611717464978-CV5F2B78OK28NGRSB4GP/Hip+Protocol.png Resources https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1611764937773-NEK0I0V6POTZ0RIBKZJI/M+Greenfield+445lb+Squat.PNG Resources https://www.citiusperformance.ca/remote-coaching daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/6e5d03d8-7b06-43ff-9121-e8d8be291a9c/BridgeAthletic_iPhone+3+Screens.png Remote Coaching https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1616366071610-OD1DZFFQUKDLCF3I8JM4/online+coaching+og.jpeg Remote Coaching https://www.citiusperformance.ca/athletic-performance-profiling daily 0.75 2025-01-25 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1616368810970-F3NX7IZ328Q21FDRTJLF/Plantiga+Graph.jpg Athletic Performance Profiling https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/c810c9ce-7387-440f-8762-1a65c1d61c08/Screenshot+2025-01-25+at+1.31.31%E2%80%AFPM.png Athletic Performance Profiling https://www.citiusperformance.ca/on-site-coaching daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1616369488576-AMV1LDFMI9OXMPSYBNVR/unsplash-image-JVnLqWGWVzs.jpg On Site Coaching https://www.citiusperformance.ca/consulting daily 0.75 2025-01-25 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1616624473235-NOW7T154IMQ9EQGL44YO/Picture1.png Consulting Athlete Performance Assessments - Tailored to the athletic abilities most relevant to your position. Athlete and/or coaches will receive a complete performance profile similar to the one pictured. Scores are weighted out of 100 and can be adjusted based off of age and level of play. Key Performance Indicators are selected to best reflect the physical attributes needed to succeed at the position. More information can be found here. Contact for individual or group pricing. Data from the 60 minute testing session assessing strength, power and speed qualities most relevant to in-game performance. https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1616624585321-1ATOK6ISWF520AOTFTXO/Plantiga+Graph.jpg Consulting Injury Risk Assessment - Using advance Plantiga AI to help mitigate future injury. The athlete will receive a report outlining the deficits that are hiding through compensation patterns. This can guide more individualized and targeted training programs to decrease chance of injury and address bio-mechanical performance linkage issues. Monthly to Semi-monthly testing is recommended to deliver consistency and reduce gaps of decline in development. More information can be found here. Contact for individual or group pricing. 20 minute testing session assessing strength, power and speed asymmetries. Minimal space is needed. https://www.citiusperformance.ca/new-page-1 daily 0.75 2021-03-26 https://www.citiusperformance.ca/landing-bedford daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1663790335693-ZF7YND9J2VXQ340PDKVR/M+Greenfield+Profile.jpeg Home - No matter the level of play, an athlete’s athletic ability should never be in question. https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1663789390877-1NFSZEQLOB39BC2G3GL5/M%2BGreenfield%2BProfile.jpg Home https://www.citiusperformance.ca/sports-assessment daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/b1c0e6e8-f849-4b67-8165-7210cad4e597/Untitled+design.png Sports Assessment Working with you to select which skills to analyze. In your game, on the track, or in the gym there are no limitations. https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/0d2872cd-46ff-456c-b6ff-ba1b649aa0dd/Assessment+Page+Images.jpg Sports Assessment One example of the data points we can collect. This one looking at the varying types of change of direction from a practice and how the athlete executes them. https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/6e624bcf-f4b6-454a-89fe-98dd084aec0c/Online+Coaching+Website+Pic.jpeg Sports Assessment https://www.citiusperformance.ca/performance-consultation daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/3af07243-2591-434d-b910-9631e1975a84/Screenshot+2025-01-25+at+1.31.31%E2%80%AFPM.png Performance Consultation Working with you to select which skills to analyze. In your game, on the track, or in the gym there are no limitations. https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/92218a41-d5dc-4ecb-8aa0-de79aa967b2e/Screenshot+2025-01-15+at+9.21.31%E2%80%AFPM.png Performance Consultation One example of the data points we can collect. This one looking at the varying types of change of direction from a practice and how the athlete executes them. https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/6e624bcf-f4b6-454a-89fe-98dd084aec0c/Online+Coaching+Website+Pic.jpeg Performance Consultation https://www.citiusperformance.ca/goalie-assessment daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/f808e42a-fbad-487f-a7b2-8d27fe1f2a82/Test+1.3.png Goalie Assessment https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/b2a08dc9-4ae6-4d21-9b6b-0b220c430b6c/Pricing+Page+1.3+%281%29.png Goalie Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/c3a9b25b-61fc-4cb9-bb75-709a330c1efc/Test+4+%282%29.png Goalie Assessment https://www.citiusperformance.ca/yoga-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477667725455-5MZF3MEHQEV8CFG643WX/image-asset.jpeg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481210628620-ONBQ2U8PAWW6SWO2QOTC/image-asset.jpeg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477947590852-TEZH4M5DUHEUDF6RAEU4/image-asset.jpeg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477667120223-PZHXTK0LCPNCD5SRJVPF/image-asset.jpeg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472831535478-XO2GXQWO8JP9IBWVMKK9/image-asset.jpeg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472831427277-XLISNR97BVBX5GTG3Z46/20140302_trade+151_0712.jpg Yoga & Meditation https://www.citiusperformance.ca/cuisine-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937458823-9GSHDRTF36XV65TV0RD4/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937207072-HSTX71E0DX1H1A8AP5M8/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937251331-TK9X67X2ZAM3Z9G60YYD/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937714396-4ITTYJMG9JJD6OHS0QF2/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937678580-KO9B494F4LR6OUYRWNN4/_resized-Aro-Ha_0627-2.jpg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937805144-TK5S376N0MILAB5D05Y3/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937187323-T8SDVR7VV2SYGRGSLPRM/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937271066-WSJ5ET8DOLRD81DT81V4/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937342215-6WIMVXAXZETAC1KW7HYB/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937487468-PJXNYTLQQJM7I7QZQDMX/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477936550555-9GVX0K03RY5IU2SZILZ3/_resized-Aro-Ha_0630.jpg Cuisine https://www.citiusperformance.ca/facilities-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114951689-Y6VQ97Q3XASHP5M42DLF/_resized-Aro-Ha_0729.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114793321-ZQ2AA5RJCRCCWQMUZ93W/_resized-Aro-Ha_0031.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114949797-8R7LFUHKAQFVVRN3DLYJ/_resized-Aro-Ha_0707.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114815835-R3A8M9RPBX23VDAMX9HE/_resized-Aro-Ha_0351.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114957995-FO88QK5UT7YO44MH0TN2/_resized-Aro-Ha_0975.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114842780-KY8FNRM8KNUWJ90J4NWG/_resized-Aro-Ha_0387.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114941590-67J29LRF0PBZ27G9W2BN/_resized-20140301_Trade-151_0151.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114947394-HJXERHOOWFUL7Z36U3T9/_resized-20140302_Trade-151_0385.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478115306710-ZI9BMUJARXZSMRCJYFEM/_resized-20140301_Trade-151_0118.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478115317603-W2L1EXSQKCGZLCQ8QSKD/_resized-20140301_Trade-151_0139.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478102372035-Q0D8K4L333X9IFYN5XHL/_resized-Aro-Ha_0986.jpg Facilities https://www.citiusperformance.ca/privacy-policy daily 0.75 2025-05-24 https://www.citiusperformance.ca/youth-development-academy daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/4a895e34-a2e1-4a16-b50d-6099b061d9d0/Screenshot+2025-07-18+at+10.15.37%E2%80%AFPM.png Youth Development Academy https://www.citiusperformance.ca/registration daily 0.75 2023-02-01 https://www.citiusperformance.ca/registration/2023-elite-goalie-academy monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/5bc27f40fb22a56e5ffb4107/1616356510075-FXF1ZF3OV374GBNEU3PH/BC%252BCollege%252BPad%252BSave%252BRight.jpg Registration - 2023 Elite Goalie Academy