IN SEASON PROGRAM

Beginning at $100/month for u15 and $240/month for over 15

Begin with a baseline

The Citius Baseline Assessment is a goalie-specific evaluation of movement, force production, and positional demands. It combines DARI biomechanics, VALD strength testing, and Senaptec visual-cognitive profiling to build a complete performance picture.

Backed by over a decade of collected goalie data, it establishes benchmarks to clearly identify performance gaps and injury risks. Each athlete receives a targeted report that directly informs individualized training and ongoing monitoring.

Built around the athlete

Training is built directly from the assessment and tailored to each athlete’s schedule, integrating team demands and personal commitments. Programs combine coached sessions with independent workouts, ensuring consistency whether they’re in the gym or training on their own.

Each plan is adapted to the athlete’s environment and available equipment, with continued monitoring throughout the season where needed to track progress and adjust.

The goal is a seamless, individualized system that fits their life while driving consistent progress.

Tracking what matters

Continued monitoring ensures that progress isn’t assumed, it’s measured. Using both on-ice and off-ice data, we track how physical changes translate to actual performance and movement in the crease.

This allows us to identify what’s improving, what’s lagging, and where adjustments are needed in real time, while also flagging patterns that may impact long-term durability. The result is an ongoing feedback loop that keeps training aligned with the demands of the game and the athlete’s development.