Citius Strength and Conditioning was created to provide a level of coaching and programming backed by research and customized to exceed the demands of your sport. With this focus your athletic ability won’t be in question and practice/game time missed will be limited.

Our commitment to you is to continually Learn-Apply-Innovate based off of previous successes and failures. While the outcome in your arena of competition is and always will be the goal, it is the process the we will embrace with you.

With our experience and focus on improved performance in acceleration and change of direction your results transfer directly to sport. With this approach we have seen a drastic reduction on injuries to hockey goalies especially. To the point that our goalie athletes have below 1% of game or practice time missed due to on-ice injuries, in a position that typically has above a 20% chance of being injured annually.